Counselling
Guiding you towards wellness
Counselling at Reclaiming Wellness Therapies is designed to be client-led, providing individuals with the tools and insights needed to navigate emotional and psychological challenges. Our therapist offers empathetic and trauma-responsive guidance, helping you explore your thoughts, emotions, and behaviours. Through various therapeutic strategies, we aim to equip you with skills to manage intrusive thoughts, improve relationships, and develop healthier habits, fostering a positive mindset and overall wellbeing.
What is Counselling?
Counselling at Reclaiming Wellness Therapies is a supportive service designed to provide individuals with the tools and insights needed to navigate emotional and psychological challenges. Our therapeutic approach offers empathetic and trauma-responsive guidance, helping you explore difficult thoughts, emotions, and behaviours in a safe space.
How we Support through Counselling
We offer integrated therapeutic strategies, drawing from Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), among others, to help manage intrusive thoughts, destructive behaviours, and difficult emotions. Our goal is to equip you with skills and strategies to build a healthier mindset and manage stress more effectively.
We assist with
Emotional Regulation
Techniques to manage anxiety, depression, and stress.
Interpersonal Relationship
Guidance for improving communication, managing conflicts, and building healthier connections.
Coping Skills
Strategies for handling life changes, trauma, and setbacks.
Self-Improvement
Support for developing positive habits, setting goals, and nurturing self-esteem.
Learn more about our other services
Ready to take the next steps on your journey towards better mental health?
Reclaiming Wellness Therapies is here to guide you with compassionate support and comprehensive services.
